The concept of "male strength" is not only muscle strength, but also sexual activity, so vitamins to improve sex potential are important for a stronger sex.Modern demands for living standards have increased markedly, and many men are forced to work "extremely" to adequately support themselves and their families.Moreover, in many cases, such work is not only physically, but also nervously overloaded.How can it help a person cope with the situation?According to experts, vitamins play an important role in enhancing male potential.
Weakness of power: The main causes
Among the main factors that lead to the weakening of a person's sexual capabilities, experts mention:
- Age - as a rule, after 50-55 years, a gradual decrease in sexual activity is caused by a decrease in the body's production of a certain male hormone, testosterone;
- deterioration of the environment, especially characteristic of large cities;
- Violation of work and rest patterns: chronic fatigue, lack of sleep also contribute to a decrease in testosterone levels;
- Bad habits - smoking, alcohol abuse: not only strong drinks, but seemingly harmless beer;
- Frequent stress: Although men are considered the stronger half of humanity, this concept is more about muscle strength.Emotionally, men are less stable than women, as shown by workers;
- irregular sexual intercourse, as well as excessive intensity;
- chronic diseases of the genital area - prostatitis, urethritis;
- Endocrine diseases - diabetes mellitus, thyroid pathologies;
- Some drugs - hormonal, pain relievers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- The level of immune defense is often reduced;
- Unhealthy diet: salt on the table, "bad" cholesterol, animal fats that cause the formation of canned foods.Also, you should not abuse "Fast foods", chips, energy drinks and other flavors that are very popular among young people, various "tasteless impossible" and other flavors that are "naturally" addictive;
- Overweight, as a result of, among other things, the above factors;
- Vitamin Deficiency - Vitamins play a very important role in improving potency.
All this has a negative effect on male reproductive function: Research shows that such problems are not only with "who are interested in ...", but also with an age that occurs with people aged 35-40.As it turns out, the benefits of civilization, which we can no longer imagine our lives, played a negative role here: cars, mobile phones, universal computerization, the characteristics of both work and home life.Many young people spend a lot of time driving or using computers, and the extended static (sitting) posture causes a lot of damage, causing a lot of damage to the pelvic organs, which causes blood to flow.The surrounding electromagnetic radiation also has a negative effect on the potential.
What to do
According to doctors, regular consumption of potency-enhancing vitamins will help improve the condition.These include not only vitamin complexes purchased at the pharmacy, but also "men's" vitamins contained in ordinary food products.
People have long noticed that sexual activity and the perception of the stronger sex depends on what their diet consists of.Even the famous ancient Greek physician Hippocrates, his patients included honey, sea fish, oysters, mussels, mussels, cottage cheese and eggs, which have a beneficial effect on potency in men.We list the most important vitamins for growing strong:
- Vitamin a- Found in large quantities of animal origin, pork, lamb, beef, chicken liver, as well as cod liver and hard cheese.Butter, fish roe - red and black, and quail eggs are rich in this vitamin.Among vegetables, sources: carrots, broccoli, bell pepper, pumpkin, green onion.
- Vitamin dis one of the ingredients needed for male potency.Andrologists (doctors who deal with men's health problems) are not positive about it.The "champion" in terms of vitamin content is, of course, the "hate" fish oil: 100 g of this "man power" is 0.21 mg, which is 20 times higher than the daily requirement of an adult, ranging from 5 to 15 mcg. It is also present in many varieties of marine fish: cod, herring, mackerel, tuna, mackerel, salmon. In space, even in old age, it is the yolk of a chicken egg. Moreover, it is the maximum in raw yolk,because food inevitably causes a certain percentage of this substance. The above mentioned cheeses, cottage cheese, fermented milk. All these are products that increase the sexual activity of the stronger sex. Experts consider potatoes to be the main source of vitamin D. But our body can produce it independently under the influence of ultraviolet radiationif you do, the amount required for daily consumption during meals can be reduced.Scientists believe that this is one of the reasons for the higher sexual activity and longer protection of the inhabitants of the southern plates.
- Vitamin eIt has earned high reviews among experts as a male potency stimulant.Being an antioxidant, it promotes higher sperm activity, so it received the name "Reproduction Vitamin" among experts.Among the food products, batteries are vegetable oil (olive, sunflower, corn), seeds, various types of nuts - hazelnuts, peanuts, caninut, pistachios.A large part of the vitamin is in legumes, buckwheat and oatmeal.
- Vitamin C.The list of vitamins that should be consumed for male potency would be incomplete without this vitamin.It is mainly a plant component.The best "protectors" are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, fathers, as well as vegetables, tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but when the body's natural resources are depleted, it is especially important to use vitamins to increase potency in men in winter and early spring.
And yet, which vitamins are the best: the ones bought at the pharmacy or the ones we buy in grocery stores and markets?On the one hand, the elements contained in food products are highly digestible, unlike the pharmaceutical version, but on the other hand, pharmacy vitamin complexes contain all the substances necessary to maintain normal life functions.Any vitamin that men take, in this way, not only increases their reputation among the opposite sex, but also strengthens the general condition of the body, contributes to health, performance and active longevity.